6 steps to joining Heart Foundation Walking

Joining Heart Foundation Walking is easy. Just tick off the 6 simple steps below and you'll soon be part of Australia's largest walking group network.

1. Telephone or email your area co-ordinator Blythe Chidgey on 9705 5200 or bchidgey@casey.vic.gov.au

2. Contact your Area Coordinator for details of nearby groups, including the contact details for the volunteer Walk Organiser. If there is not a group that suits you, you may want to become a Walk Organiser and start your own group. Your Area Coordinator can give you more information and a Walk Organiser's kit.

3. Call your local Walk Organiser and arrange when you will join the group.

4. Read your walker handbook

5. Complete the Walker registration process by:

-¢ Registering online at www.heartfoundation.org.au/walking; or

-¢ Completing the registration form enclosed in your walker pack and give it to your Walk Organiser to send to the Heart Foundation. If any of the heath questions on the registration form apply, please see your doctor before commencing Heart Foundation Walking.

6. Turn up to your first walk about 5 minutes early and introduce yourself to the Walk Organiser. Wear comfortable shoes and clothing, a hat and sunscreen.

A name badge may be a good idea too.

Enjoy yourself. Have fun and reap all the benefits of being regularly active with a Heart Foundation Walking Group