The Cranbourne Yoga Group - The Cranbourne Yoga Group
The Cranbourne Yoga Group
The Cranbourne Yoga Group - The Cranbourne Yoga Group
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EmailCRANBOURNE YOGA
Meetup Group
Organised by and for local people to practise yoga in the form of
asanas (postures), pranayama (breathing techniques) and meditation.
Yoga can be practised by anyone, regardless of age, ability or fitness level, and does not conflict with one’s social background or religious beliefs. The wide range of yoga practices and philosophies offered in the classroom environment can also be extended into daily life, providing useful tools that can easily be integrated into one’s lifestyle.
Yoga has been acknowledged for millennia as a means to improve health and increase vitality, and guided yoga sessions can help to manage illness and other ailments effectively. The regular practice of simple yogic meditation techniques is also a powerful aid to improve health, and reduces mental and emotional stress, providing an antidote to the pressures of modern life.
When joining the class, please wear loose, comfortable clothes and bring along a bottle of water, a mat, a blanket and a cushion.
For any information, please contact Mihaela at cranbourne.yoga@gmail.com
